A warm welcome to you! Thanks for coming to my blog. In just a moment I’ll tell you more about my self help advice website, but for now what I need you to do is put your name in the box below so I can send you tips on how to succeed. When you fill in the blanks, I’ll immediately send you your copy of my ebook, FREE, that I wrote just for you, my subscribers, called “Tame Your Brain For Success!”. I know you’ll get a lot of self help advice there! Let me know how you like it?

Thanks for filling out the form. Please check your inbox right away. You’ll be receiving an email from Get Response and all you’ll need to do is click the link to confirm your subscription so I can send you some great stuff! Now, on to the introduction! My name is Jan Tincher. I am a Hypnotherapist and Master Neuro Linguistic Programmer. I studied under Anthony Robbins and certified under his mentor, Richard Bandler, and I love helping people.

Here on my self help advice website, “Tame Your Brain!”, you will learn three basic things:

1. Ways to make your dreams come true
2. Techniques that will help you succeed in everything, from your everyday life to running a big business
3. How to enjoy life

So you will want to get started with my FREE Success Tips. Remember to click the link in Get Response’s email to confirm your subscription. I know you’ll like my made-for-you ebook, “Tame Your Brain For Success!”.

Jan

P.S. Thank you. If there is any way I can help you, please let me know on the “Do You Have A Question?” page!

Would You Like To Learn How To “Speak” Silently?

Do you wish you hadn’t said something in anger?

Do you wish you hadn’t jumped to an immediate conclusion and made a bad situation worse?

Do you wish you hadn’t reprimanded someone without getting all the facts?

Do you wish you knew how to take more control over situations without having to raise your voice?

We’ve all had times when we’ve talked too much, spoken too loudly, or spoken too quickly. The experience was, at the very least, regrettable. So, instead of repeating those experiences, why not learn how to “speak silently”?

NOTE: In order for this technique to help, you need to make a list of “looks” that will benefit you and practice them in front of a mirror. That’s right. It works.

This technique will show you how to get your way without being physically or verbally forceful. It will teach you how to give someone a “look” that tells them exactly what you want, peace to all.

As we all know, an expression alone can say many things.

A cocked eyebrow can say “What are you trying to tell me?” Or “What are you trying to do?” Or “What? Run that by me again.” Or “You heard me.” Or “I’ve got patience, but you’re trying it.”

What does a nod of the head say? A jerk of the head? A deep breath and solemn eyes? A jerk of the shoulders? What does it say when you stand up
v e r y s l o w l y… with your eyes on the person in front of you?

A look I find helpful is one that says “I’m feeling very peaceful.” That look is very important. Once you get it down pat, you give the look and feel the peace. Sometimes, that peaceful “look” is a trigger to help you feel peaceful, even before you convey peace.

Practice one expression or movement a week and see what happens. Why not start out with a look that means “Listen up. I’m going to say something important.” When you feel you have it perfected, check it out. See what reactions you receive.

NOTE: Don’t give up. If it doesn’t work, tweak it until it does. If you’re having problems, go on to the next “look”, but keep your eyes open for someone using that look. Sooner or later you’ll see it. Maybe they are breathing differently or standing in a way that enhances the look. You can learn a lot by studying others. Figure out what you are doing wrong, and they are doing right, and change it.

Spend time in front of the mirror, master the art of speaking silently.

Do you like this article? Tweet it, Facebook it, share it with the world. That’s how we change the world, one tweet/Facebook at a time.

Thank you.

You’ve learned a Relaxation Technique and a Meditation Technique. Now you will learn a Visualization Technique.

This is a very good visualization technique to visualize something clearly.

Imagine you have a movie screen in your mind, either inside or outside of your head.

On that movie screen visualize your projected outcome. Let’s say your projected outcome is success. (This could be success in business, success in stopping a bad habit such as smoking or overeating, success in earning x amount of money, etc.) Get your visualization down pat. See, hear, feel, smell, taste, touch EVERYTHING.

SEE: Visualize how you will look when you are successful, how you will stand, walk, interact with people. Are they giving you a “high five” with their hands in the air?

HEAR: If you goal is for your business, imagine what you are saying to yourself — “Wow, I’ve made it. I made my goal and then some!” Imagine going home that evening and changing into your “relaxing” clothes. Wow, these are my clothes I used to wear every day, but now I dress for success during the day. (What would you be saying to yourself if your goal was something different?)

SMELL: Now smell the air. What is the scent of success? Is it crisp and clean? If not, what is it?

HEAR: Clear your mind and listen. What are the people around you saying? Are they telling each other how much they admire you for what you did? In your mind, touch one of them on the shoulder, if appropriate. Feel the connection.

SEE: What are you seeing around you? What is the setting? Are you seeing the room decoration, the furniture, the windows, the flooring?

HEAR: If the setting is your office, is the phone “ringing off the hook” with business? Or if it’s your cell phone is it ringing itself out of your pocket?

SEE: If the setting is you just standing anywhere — without a cigarette, or weighing x amount of pounds, how do you look? If it’s without a cigarette, is it without yellow fingers or discolored teeth? If it’s weight, is it with brightly colored clothes drawing attention to your slim figure? Imagine how you would feel slender, how you would feel without cigarettes in your pocket or even in your mind.

TASTE: If your goal is to stop smoking, does your food taste better? If your goal is to lose weight, do sweets not seem so appealing? For smoking or weight, do you drink a lot of water, either in your mind or actually?

SEE: Every day visualize “hot spots”, spots of time where you used to fail in your goal. Only now, when you visualize YOU are in control and you are feeling great!

Get your visualization down pat. See, hear, feel, smell, taste, touch your visualization. See, hear, feel, smell, taste, touch your miracle. See, hear, feel, smell, taste, touch your life. If you change the way you look at things, the things you look at will change.

Do you like this article? Tweet it, Facebook it, share it with the world. That’s how we change the world, one tweet/Facebook at a time.

Thank you.

There are several meditation techniques, and I like and use many of them. This one is good for a beginner. Meaning it is short and easy to remember. If you have any questions or comments, make sure and click the “comment” link across from the title.

MEDITATION TECHNIQUE:

Sit on the floor and cross your legs, then bring your right leg up over your left and pull it tight to your body. Nah, I’m teasing. Meditating should be very relaxing and not make you uncomfortable. Well, especially for the beginners. I know many people use meditation techniques that can be very uncomfortable until you get used to it, but again we are just going for the basics.

OK, let’s start over. Sit in a comfortable position and take three deep breaths. Bunch up your muscles as mentioned in the earlier post (relaxation technique) until you are able to relax, then take three deep breaths again. You are now ready to meditate.

Meditate means to reflect or muse over; contemplate. So if you would like to muse over your life that, to me, is how one meditates.

To me, I lead too busy of a life to “meditate”. Therefore, meditating is too weak of a word for me. I’m shaping my life, not reflecting or contemplating what has happened. I am visualizing what I want to happen next and I get very excited.

So now you have now learned a “relaxation technique” and a “meditation technique”. The next technique you will learn will be a visualization technique which will go into quite a bit of detail. I promise, when done right, it will excite you too.

Welcome! I am thrilled to start my blog, Tame Your Brain! My name is Jan Tincher and I am a Master Neuro Linguistic Programmer. Although Tame Your Brain has been on the internet for over ten years, I have decided I can reach a lot more people with a blog where you can interact by leaving comments and I can quickly answer any questions you might have. I will be teaching you many things, and I hope you will come back again and again.

Today I am going to show you one of many relaxation techniques.

As you know, meditating and visualizing are a must if you want to make changes in your life. Let’s say you have a goal to succeed in something you haven’t succeeded in before. It looks a little intimidating, but that’s not a problem. Especially if you know the secret to success — which is “If you can see it, you can believe it. If you can believe it, you can achieve it!” Succinctly put, visualize it enough times until it becomes automatic for you. Now, “it” can be a new job, a new skill, a new vehicle. You don’t need to visualize how you accomplished/received it. You just have to visualize the end result.

You don’t think so? Try to “see” something once and believe it. That’s a little tough to do, isn’t it? But after you’ve “seen” it enough times, meaning visualized it, then it’s like old hat, right?

If you are interested in meditation techniques then you know that in order to meditate, you need to be relaxed. You can’t accomplish your goal if you can’t relax enough to concentrate.

Relaxation Technique:

Take three deep breaths. Now bunch up your muscles, that’s right. Just tighten your muscles. Start at your feet and go all the way to your facial muscles. Tighten them, then release them. Do that several times until you find your body responding and relaxing. When you are sure you are relaxed, take three more deep breaths, then start your visualizing.

The next technique you will learn will be a form of meditation techniques.

If you have any suggestions for topics, let me know. I will be happy to address them if they are in my area of expertise. To give you an idea of what my area of expertise includes here are some topics: success, stress, divorce, depression, weight, growing older gracefully, fear.

I look forward to hearing from you and I hope you liked this relaxation technique.

Jan