Yoga - Find the right yoga style that works for you

Find the right yoga style that works for you
Asbury Park Press - Jan 07 1:50 AM
Ashtanga or Iyengar? Hatha or hot? Here's some information to help you determine the practice that's right for you.Save

KEEP MOVING
Asbury Park Press - Dec 31 1:50 AM
1. DO IT IN THE MORNING. Nothing major has cropped up yet hey, it's only 7 a.m. Now is the time to get in that run or yoga DVD. In fact, research suggests that women who work out in the morning stick with their programs more successfully than those who don't. Not a morning person? Become one. (We know: It's painful at first, but it's worth it.) The longer you wait in the day to work out, the ...Save

DVDs for pregnant yogis
NorthJersey.com - Jan 23 4:28 AM
The best part about Erin O'Brien's new prenatal yoga DVD isn't just that she drags her husband, "Desperate Housewives" star James Denton, into the room for partner stretching. The best part is that it's hard and exactly what she did when she was pregnant.Save

New Year Blues and Winter Doldrums
BellaOnline - Jan 13 7:32 AM
New Year Blues and winter depression can strike families unexpectedly, and may hit harder when parents of children with special needs lack support, understanding and encouragement during the first stressful weeks of the new year and dark months of winterSave