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If you feel stress and pressure, The Sedona Method
can help you release the thoughts that are causing you problems
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Articles That Help With Stress Do You Get Emotional?
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Do
You Have Disempowering Feelings? Get Rid Of Them Today,
Copyright
© Jan Tincher - All Rights reserved Disempowering feelings. Do you have them? . . . If so, why not *scramble* them so they can't affect you anymore in their disempowering way? Of course, if you find that you did want them at a later date, you could always UNscramble them! Here's how to scramble them: See the scenario of you reacting with those disempowering feelings, where you feel useless, stupid, ugly or whatever. See it as a movie. TIP: Be sure to disassociate yourself and not feel any feelings. It's just a movie, after all, and you are just watching it. Run the movie, clear to the end. Watch as you say things you wished you hadn't, do things you wished you hadn't, feel things you wished you hadn't. When it is over, run the movie again. This time visualize everyone stretched tall, really tall and stretched like taffy, with ears flapping, tongue rolling down, and their eyes bugging out on springs. Be outrageous! Now, every time they talk, their body stretches sideways, so they look like they are wider than they are tall. When they aren't talking, make sure they look 10 feet tall until they open their mouth. Have different people alternately talking, so that at any given time, some are tall and some are bumping into others, they are so wide. This is making you laugh hysterically. *** TIP: We are not laughing at them. We are laughing at the situation. If we laugh at people, that doesn't help future experiences with them. Now,
run it again, this time when someone speaks they are
tall and when there is silence they are all wide.
Do whatever you can to make it funnier and funnier.
Fast forward the sound track. Now, run that movie in fast motion. Now, run it in slow motion backwards. Repeat all of the above fully 6 times. Done? OK,
now, think of that situation that was bothering you.
How do you feel now? It should be impossible to get
back those disempowering feelings, because now when
you think of the Congratulations. You have taken control of your thoughts. Why
does this work? Because your brain reacts to what
you see in your mind. If you *see* something differently,
your brain will feel differently, react differently.
If you don't, your brain will keep bringing up the
old picture -- and the old feelings. It will continue
to do that until YOU So why not go ahead and change it now? Good luck! Thanks for reading, Jan P.S.
Here's what I've found to be the best methods for
achieving success: ~~~~~~~~~ Copyright 2008, Jan Tincher, All Rights Reserved Worldwide Check
out my Tame Your Brain! Blog here: DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. ~~~~~~~~~ Subscribe to "Tame Your Brain!" here. When you do, you'll receive FREE "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Click here to subscribe to Tame Your Brain! ==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. If you would like more articles, please visit my article site here: http://www.tameyourbrain.com/articles.htm ~~~~~~~~~ Other articles that might help you are: What
Do You See?
Are You Vulnerable? Make
Your Experiences Better Power
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