Do The Thing You Fear
Overcome your fear. Do the thing you fear. Rejoice in conquering your fear. Easily said, isn’t it? But can you do it?. . .
What if you knew that when you give into fear and are fearful, that action sets up the path in your brain to be fearful the next time?
Knowing that would give you incentive to be more courageous, wouldn’t it?
And, what if you knew that when you act boldly and courageously, that action sets up the path in your brain to be bold and courageous the next time?
Nobody wants to program fear into their lives, but that’s what you do when you give into fear.
And what does that get you? More fear. If you aren’t careful, fear becomes a way of life.
Do you want to be courageous? Do courageous things!
Even *little* courageous things. The little things turn into big things, and soon you feel courageous almost automatically.
The more you do something, the more you are able to do it.
Remember, there is always a first time for everything. Do it, program your brain that you’ve done it successfully so your brain will be ready to do it again. If you don’t do it, because you are afraid, your brain will continue to bring that fear into your life.
That does not mean jumping from an airplane without a parachute. That does not mean making a decision without all the facts. That does not mean buying something on credit and HOPE the money will come in.
Don’t think being courageous means doing some gigantic thing you would never be able to do. Being courageous, to some people, means going outside their own door. Seeing other people. Talking to people.
Develop your ability to take intelligent risks consciously and deliberately by doing the things you fear, consciously and deliberately, one step at a time.
Remember how much of a stretch it is for babies to take that first step? Once they do, that second step comes much easier. You would never tell your baby he or she should stop trying, that she or he will never learn to walk.
Be kind to yourself. Don’t tell yourself negative things like that, either.
Overcoming fear might be fearful in itself, but once you overcome that fear, the rest should be easy!
Thanks for reading.
Master Neuro Linguistic Programmer
P.S. If you aren’t enjoying life because of stress, if you feel that each day is harder to get up and go to work or just to get going, this is the course you should get. “How To Quickly Reduce Stress – In 6 Easy Sessions!” Click here!
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DISCLAIMER: Jan Tincher and/or “Tame Your Brain!” do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
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