If you count, you can change your life . . .
Let’s say you are doing exercises. Kind of boring sometimes, aren’t they? Let’s say you have to hold your stomach in to the count of ten. Instead of one, two, three, etc., how about doing this?
“I am slim mer, slim mer, and slim mer now.”
TIP: Make sure you are seeing the picture you are ‘counting’ to in your mind, for each of these exercises. Really get into it, and you’ll reap the rewards faster and faster.
Let’s say you are doing your eye exercises to the count of ten.
“My eyes are strong er and strong er to day.”
How about if you’re putting rollers in your hair and have to steam them a certain amount of time?
“My hair is look ing nic er and full er.”
How about if you are angry and you are counting to ten?
“I am full y and lov ing ly in cont rol of my states/ e mo tions. So you went over ten. What a way to go, huh?
How about if you’re not counting to ten, but you have time you have to fill?
How about if you are waiting for a traffic light to change?
“I am re laxed. The light is chang ing soon.”
Being on hold on the phone.
“I am pa tient. They will help me short ly.”
You’re working on the net, and the site is taking a while to come up.
*I am pa tient. My com pu ter is fast.* Or my favorite, *I send out only good, I re ceive only good.*
Because we all understand that if we think negatively, negative things are bound to keep reoccurring in our lives. What you are saying to yourself has a direct correlation on what is happening in your life.
Be good to yourself.
Think positive, so positive things can keep cropping up in your experiences. And, believe me, they will.
Thanks for reading.
Master Neuro Linguistic Programmer
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
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