Unhappy Scared Afraid
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If you feel stress and pressure, The Sedona Method
can help you release the thoughts that are causing you problems
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Are
You Unhappy, Scared, Angry? Copyright
© Jan Tincher - All Rights reserved Do you find your mind, especially now, going toward what is happening in the world? If it is, here is something to consider: If you dwell on the negative thoughts, you are producing more negative thoughts, and you are attracting what you are dwelling on. If your mind is thinking happy thoughts, you will produce even more happy thoughts. Let your mind go toward your body, inward, and feel what is happening there while you are thinking those thoughts. Is whatever is happening in your body good? Then keep the thought. Is it bad? Then, you had better find a way to stop thinking what you are thinking. One way to stop the bad thoughts is to get your mind off them, and a good way to do this is help others. Find a way, an outlet, to help others and find it now. If that’s not possible, or doesn’t work for you -- and for some it doesn’t -- then watch a funny TV show that ALWAYS makes you laugh. Tape a bunch for the times you will need them, so they will always be there. One of my favorites was TV’s Funniest Videos. It’s not against the rules to laugh. Laughter helps us balance ourselves. We can only take so much stress. If you are laughing, you are not worrying. What do you think about the world? If it is good, that’s great. Share your thoughts with those less fortunate. If it’s bad, keep it to yourself until you can change your thoughts. Never voice bad thoughts to people who can’t help you, because if you do, here is a scenario of what could happen. You have coffee with friends. You tell them all about the disaster you’ve seen on TV. While you’re at it, you enlarge on the facts and give your own twist to it -- I mean, we never mean to, but that is usually what happens. In your friends’ minds, it becomes worse. They go home and tell their family and friends. The scenario is repeated. Women, as a rule -- since they are the peacemakers, take things at face value and see their sons and daughters torn from them, and they are already weeping in their hearts. Do you want to be responsible for that? If you feel the need to talk about it, talk about the good things that are being accomplished, talk with pride about your faith in the government and your good thoughts for the future. Don’t be responsible for disaster that hasn’t happened -- and that may not happen. Have faith. Share that faith. Thanks
for reading,
Jan P.S.
Here's what I've found to be the best methods
for handling stress: ~~~~~~~~~ Copyright 2008, Jan Tincher, All Rights Reserved Worldwide Check
out my Tame Your Brain! Blog here: DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. ~~~~~~~~~ Subscribe to "Tame Your Brain!" here. When you do, you'll receive FREE "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Click here to subscribe to Tame Your Brain! ==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. If you would like more articles, please visit my article site here: http://www.tameyourbrain.com/articles.htm
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