Visualization Technique | Visualize Clearly

45x66You’ve learned a Relaxation Technique and a Meditation Technique. Now you will learn a Visualization Technique.

This is a very good visualization technique to visualize something clearly.

Imagine you have a movie screen in your mind, either inside or outside of your head.

On that movie screen visualize your projected outcome. Let’s say your projected outcome is success. (This could be success in business, success in stopping a bad habit such as smoking or overeating, success in earning x amount of money, etc.) Get your visualization down pat. See, hear, feel, smell, taste, touch EVERYTHING.

SEE: Visualize how you will look when you are successful, how you will stand, walk, interact with people. Are they giving you a “high five” with their hands in the air?

HEAR: If you goal is for your business, imagine what you are saying to yourself — “Wow, I’ve made it. I made my goal and then some!” Imagine going home that evening and changing into your “relaxing” clothes. Wow, these are my clothes I used to wear every day, but now I dress for success during the day. (What would you be saying to yourself if your goal was something different?)

SMELL: Now smell the air. What is the scent of success? Is it crisp and clean? If not, what is it?

HEAR: Clear your mind and listen. What are the people around you saying? Are they telling each other how much they admire you for what you did? In your mind, touch one of them on the shoulder, if appropriate. Feel the connection.

SEE: What are you seeing around you? What is the setting? Are you seeing the room decoration, the furniture, the windows, the flooring?

HEAR: If the setting is your office, is the phone “ringing off the hook” with business? Or if it’s your cell phone is it ringing itself out of your pocket?

SEE: If the setting is you just standing anywhere — without a cigarette, or weighing x amount of pounds, how do you look? If it’s without a cigarette, is it without yellow fingers or discolored teeth? If it’s weight, is it with brightly colored clothes drawing attention to your slim figure? Imagine how you would feel slender, how you would feel without cigarettes in your pocket or even in your mind.

TASTE: If your goal is to stop smoking, does your food taste better? If your goal is to lose weight, do sweets not seem so appealing? For smoking or weight, do you drink a lot of water, either in your mind or actually?

SEE: Every day visualize “hot spots”, spots of time where you used to fail in your goal. Only now, when you visualize YOU are in control and you are feeling great!

Get your visualization down pat. See, hear, feel, smell, taste, touch your visualization. See, hear, feel, smell, taste, touch your miracle. See, hear, feel, smell, taste, touch your life. If you change the way you look at things, the things you look at will change.

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Thank you.

Jan

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3 comments for “Visualization Technique | Visualize Clearly

  1. June 21, 2012 at 4:12 am

    Hello all, great blog her. Keep up the good work. Very informative.

  2. June 18, 2012 at 2:39 am

    I was surfing on the net more than 3 hours and I found your interesting article.

  3. December 15, 2011 at 3:45 am

    Hello all, great blog her. Keep up the good work. Very informative.

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